A sense of balance is achieved when one allocates time and other resources in a manner consistent with one's values and priorities. When our actions and outcomes are consistent with our goals, we feel in balance.
Balance is not the same for everyone. Some people thrive on sixty-hour workweeks; some people struggle with a part-time job.

A balanced life is not a matter of time. The amount of time we have is fixed -- we all have twenty-four hours in a day. Our challenge is to use the time in a way that satisfies our goals for a fulfilling life: career, intellectual growth, spiritual development, play/recreation, family, friends, health/fitness and self-care.

I offer individual coaching to help you create your personal foundation for work/life balance. I also offer Work/Life Balance seminars and retreats for participants to create their foundation for a life in balance. Participants will become clear about what they value, learn how to make choices consistent with their values, create action plans on their vision for life, and create accountability to follow-through on their plans. The seminar or retreat will work well for team building or in the context of an employee wellness program.